Feature Deep Dive

Everything you need,
nothing you don't.

01
Foundation

Macro Tracking

Every gram counts. dietlabs scores your protein, carbohydrate, and fat intake against targets calibrated to your body weight, goal, and activity level. See your balance update the moment you log a meal — not at the end of the day when it's too late to act.

3 core targets · updated live
Today's Macros8.4 /10
Protein162g / 184g
Carbohydrates198g / 380g
Fat56g / 76g
02
Precision

Nutrient Quality Scoring

Most apps stop at calories. dietlabs scores every meal you log on the nutrients that quietly shape your health — fiber, added sugar, saturated fat, sodium and more — against your personal daily targets, so problems get flagged before they become habits.

8 nutrients · scored on every meal
ProteinGood
8.4
FiberLow
3.1
Added sugarGood
7.6
Saturated fatGood
6.9
SodiumHigh
2.8
03
Pro Feature · In Development

Body Twin

An interactive organ map powered by your meal data. Every time you log food, dietlabs recalculates health scores for your heart, liver, kidneys, gut, and brain — showing you exactly where your diet is working and where it needs attention. Body Twin is still under active development and will roll out to Performance members as it's ready.

5 organs · coming soon
8.4
Heart
3.1
Liver
7.9
Kidneys
7.2
Gut
8.1
Brain
7.6
Overall
04
AI

NutriGPT

Ask anything about your nutrition and get a personalized answer in seconds. NutriGPT knows your full dietary history, health goals, and nutrient scores — so every response is built for your body, not a generic search result.

Powered by your data · unlimited on Core
How much protein do I need today?
NutriGPT
Based on your 182lb weight and muscle-gain goal, you need 164g of protein today. You've logged 88g so far — great progress. A 6oz chicken breast at dinner gets you close. Your fiber is also low today — oats or berries would cover the gap.
Ask NutriGPT anything…
05
Guidance

Personalized Plans

Your nutrition plan adapts as you do. Change your training schedule, add a dietary restriction, or shift your goal — dietlabs rebuilds your meal plan around what actually works for your life, recalculating targets every day.

Rebuilds daily · goal-aware
This Week's Plan
MON
Overnight oats + blueberriesGrilled salmon bowl
TUE
Greek yogurt + granolaTurkey & quinoa plate
WED
Green smoothie + eggsChicken Caesar wrap
THU
Avocado toastLentil soup + sourdough
FRI
Protein pancakesTuna steak + broccoli